Are you struggling to lose weight? Do you feel like you’ve tried everything, but nothing seems to work? You’re not alone. Millions of people are in the same boat as you. The good news is that there are some things that you can do to get motivated to lose weight. This article will discuss 14 weight loss motivation tips that you can try!

Weight Loss Motivation Tips

A woman practicing yoga

Here are 14 weight loss motivation tips that you can try:

Determine Your Why

A bunch of pebbles with a question mark drawn on one of them

Before you can start making changes, it’s important to determine your why. Why do you want to lose weight? What are your weight loss goals? Once you know your “why”, it will be easier for you to stay motivated and experience weight loss.

If your goal is simply to lose a few pounds, that’s fine. But if you have a more specific goal in mind, such as improving your health or feeling good in your skin, it will be easier for you to stay on track.

Asides from that, you shouldn’t just start your weight loss journey because someone suggested it; the drive needs to come from within. Research has proven that people who lose weight for themselves are more likely to be successful than those who do it for someone else.

Set Realistic Goals

A patch with the words GOALS etched on it

One way to motivate yourself to lose weight is by setting realistic goals. If you place your sights too high, you’re likely to get discouraged and give up. But if you set small, achievable goals, you’ll be more likely to stick with them and see results.

For example, if you want to lose weight, setting a goal of losing 20 pounds in one month is probably not realistic or healthy. A better goal would be to lose two pounds per week for eight weeks. This goal is more achievable and will help you stay on track.

Find An Accountability Partner

A woman and her partner jogging in the snow

If you’re struggling to stay motivated, finding an accountability partner can be helpful. This is someone who will help you stay on track and accountable for your goals. They can offer support and encouragement when you need it most.

There are a few different ways to find an accountability partner. You could ask a friend or family member to be your partner. Or, you could join a weight loss support group. There are also many online communities that can provide support and accountability.

Find An Exercise Routine You Enjoy

A notepad with some routines written down

If you hate running, don’t force yourself to do it! There are so many different types of workouts out there, and it’s important to find one that you enjoy. Otherwise, you’re likely to give up and quit.

Some people enjoy high-intensity workouts like spin class or kickboxing. Others prefer something more low-key, like yoga or walking. And some people like a mix of both. There’s no right or wrong answer here. It’s all about finding what weight loss program works for you and what you enjoy doing. This makes losing weight a lot more fun and a lot less painful!

Make A Commitment

According to research, individuals who make a public commitment are more likely to follow through with their objectives. Telling others about your weight loss plan might help you keep to them. Tell your nearest and dearest family and friends, as well as consider posting them on social media. The more people you tell about your objectives, the greater the responsibility.

Mix Things Up

Doing the same workout day after day can get pretty boring. If you’re starting to lose motivation, mix things up and try something new.

You can try a different workout routine, take a new fitness class, or even change up your diet. Just because you’re trying to lose weight doesn’t mean you have to eat boring, bland food.

There are tons of healthy recipes out there that are both delicious and nutritious. And cooking at home is a great way to save money and control your portions.

Keep A Weight Loss Journal

A weight loss journal

Keeping a journal is a great way to track your weight loss progress and stay motivated. Every time you workout or lose a few pounds, make sure to write it down in your journal.

Seeing your progress on paper (or on your phone) will help you stay motivated and focused on your goals. And when you have setbacks, looking back at your journal can help you see how far you’ve come and remind you that you’re capable of achieving your goals.

Celebrate Your Successes

Whenever you reach a milestone, no matter how small, be sure to celebrate your success! This can be something as simple as buying yourself a new pair of shoes or taking a day off from work.

You can also share your weight loss success with others by posting about it on social media or telling your friends and family. Seeing your progress and hearing words of encouragement from others can help you stay motivated and on track.

Think Positively

One of the most important things you can do to stay motivated is to think positively. When you have negative thoughts about your weight or your body, it’s easy to give up and quit.

Instead, try to focus on the positive. Think about how good you’ll feel when you reach your goal weight. Visualize yourself looking and feeling healthy and happy.

You can also try “change talk“. Change talk is used to express one’s dedication to behavioral changes, the reasons behind them, and the actions or efforts you will take or are taking to achieve your objectives.

Research has shown that change talk is associated with increased motivation and success in reaching one’s goals. Remember, even if you have setbacks, it’s important to stay positive and keep moving forward. You can do this!

Plan For Setbacks

No matter how motivated you are, there will be times when you have setbacks. You might need to take time for rest and adjust your goals according to what your body is communicating to you. This is not necessarily a set back. It is merely part of the journey.

It’s important to plan for these moments and have a strategy for getting back into your routine. Otherwise, it’s easy to give up and quit altogether.

Often times, traveling, holidays or getting sick can throw you off your momentum. This is all normal. Your weight loss journey will have bumps in the road. All you need to do is be mindful of these and adjust accordingly.

One way to do this is to have a plan ahead of time. If you’re traveling or if it’s a holiday, make a plan for how you want to keep taking care of your body and what you’ll need to do to stay motivated to lose weight.

If you get sick, then taking care of your body needs to be number one priority. Getting rest and drinking a lot of water will help your weight loss motivation stay in tact.

Another way to plan for setbacks is to make sure you have healthy snacks with you at all times. This way, if you get hungry between meals, you won’t be tempted to overeat when you have your next meal.

Having a plan for when things go wrong can help you stay on track, maintain your weight loss motivation, and reach your goals.

Practice Self-love

Women holding a 'love your body" sign

One of the most important things you can do for yourself is to practice self-love. This means accepting yourself for who you are and being kind to yourself, even if you’re not perfect.

Remember, you are worthy of love and respect, no matter what your weight is. Treating yourself with kindness and compassion will help you stay motivated on your journey to health and happiness.

Stop Comparing Yourself To Others

One of the quickest ways to lose motivation is to compare yourself to others. Maybe you see someone who has lost a lot of weight, and you feel like you’ll never be able to achieve that. Or maybe you see someone who seems to have perfect eating and exercise habits, and you feel like you’re failing in comparison.

Stop comparing yourself to others and focus on your own journey. Everyone is different, and there is no “right” way to lose weight. You’ll reach your weight loss goals eventually if you keep working hard and don’t give up.

Start Small

When it comes to making changes in your life, it’s important to start small. If you try to do too much at once, you’re likely to get overwhelmed and give up.

Instead, focus on making one small change at a time. For example, if you want to eat healthier, start by adding one new healthy meal to your diet each week. Or if you want to exercise more, start by going for a walk or engaging in light physical activity every day. Making small changes is easier to stick to and can lead to big results over time.

Get Help From A Professional

A professional therapist

If you’re having trouble staying motivated, it might be helpful to get help from a professional. A therapist or counselor can help you work through any negative thoughts or emotions that are holding you back.

They can also provide support and guidance as you work towards losing weight. If you’re not sure where to start, ask your doctor for a referral to a qualified mental health professional.

Final Thoughts

Making changes in your life is never easy, but it’s worth it! These weight loss motivation tips can help you stay on track and reach your goals. Remember, even if you have setbacks, it’s important to keep moving forward. You can do this! With dedication and perseverance, you will reach your goal weight in no time. Thanks for reading!

I hope you enjoyed this article. If you want to learn more about healthy eating and weight loss, sign up for Lesley Goth’s Free Mindset & Weight Loss Masterclass!