You’re One Step Away…
From me helping you Change Your Shape & Stay That Way!
Watch This Short Video To Find Out What Else Is In Stock:
Before scheduling a call with me, I want you to ask yourself a few questions…
And if you can say “YES” to them I believe I can help you!
- Struggling with weight loss?
- Feel uncomfortable in your own body?
- Tired of struggling with body image?
- Tired of constantly thinking about or worrying about food and weight?
- Is this something you are absolutely passionate about?
- Are you ready to work for it?
- Does my program sound like a good fit for you?
If so, here’s what to do next:
Step 1: Find a time that works for you on this calendar:
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Read the results below. These success stories all started with just one call with me. Schedule now before spots are filled!
“Before this program I was an all or nothing thinker. But I’m learning to remind myself that next time I can make a different choice and don’t have to beat myself up for a ‘mess up’. No more of this shame. Every time I eat something it’s a fresh opportunity to see what I need.”
“This program has been a new experience for me and a brand-new way of thinking about food and dieting. I’m learning not to feel guilty if I find I have overeaten or have put myself down for going to candy etc. and knowing I was out of control and learning to focus instead in those moments of the reasons I’m out of control and what I could be thinking about instead, I’m finding so useful. I also look forward to our group meetings and witnessing the struggles we all have with weight, etc. and your reassurance and gentle manner leading us.”
“We put ourselves under a microscope and I feel like this course is giving me a lens to remove that microscope and take more of a telescopic view. This gives me tools and a language to better respect the body I’ve been given. And I can’t change my genetics and I can’t change my body unless I spend a lot of money on surgery. But I feel like my entire life there has been this underlying message that this (my body) is not good enough. What I’ve been given is a crap shoot and now I realize that is actually not true. “
“I’m so grateful for being in this course. It feels timely. It’s helping me get healthy coping skills and ways to engage with food and my body. It’s so different than anything I’ve tried to do, Lesley. It’s allowing me to extend grace to myself. This was never how God intended me to interact with my body or approach food. Now I know a new and better way that I can live the rest of my life.”
“Lesley’s availability is so helpful. She means what she says when she offers to be there for you. I reach out when I’m struggling and she helps me get through it, stay on track, and have the right mindset. It’s been life changing to have this support.”
“I am noticing the connection between my head and my body strengthen. And it’s a good thing! For the first time in my life, I am paying attention to my satiety and fullness. I am tuning into my shame voice, how I deal with it and what it’s attached to. I have lost weight but it’s a learning curve. I’m I am trying to practice being as gentle with myself as I would my best friend.”
“I started 2 weeks ago paying more attention to my portion sizes and being more aware of eating mindlessly. I have not lost any weight, but I have not gained any weight either. I was gaining steadily for months! Now, I’m going to commit to putting exercise in my schedule and can only imagine the results I will get.”
“ I stopped ‘shoulding’ myself with my food choices. You know, I ‘should’ eat a salad even though I really want a piece of pizza. In one week, I lost 2 lbs.”
“I began in June working with Lesley on mindful eating and very low impact cardio, only 5-10 minutes on the bike per day. I went to the doctor the other day (August 28) and have lost 14 lbs”