My Weekly Mindful Eating Tracker by Dr. Lesley Goth
This creative workbook features creative and detailed tips to help you lose weight, stay slim and be healthier. Start today!
The traditional way to lose weight is to count calories and exercise, but this may not be the best strategy for long-term success. You can achieve sustainable weight loss with mindful eating!
This workbook teaches you how to become more aware of all your actions and how they impact your feelings, goals and decisions every day including snack time.
By focusing on what you're doing instead of counting calories or measuring out portions we know that we'll see results we never thought possible - after all, who's limiting themselves when it comes to snacking?