Women’s Sustainable Weight Loss Intensive
This is an 11-week journey that will help you:
Finally, lose weight for good so you can stop the cycle of yo-yo dieting. Diets will finally be a thing of the past.
Healthy control over your life so you know what to eat, how much to eat, and how to care for your body. This control will spill over into other areas of your life.
Replace shame and negative beliefs about yourself with self-love and compassion so you can finally live your life with a healthy sense of control, confidence, and self-esteem. No other program addresses these deeper issues!
Finally, the roadmap to a successful future applying everything you’ve learned!
No more diets. No more restrictions. No more counting calories. No more going to the gym and killing yourself to burn a certain amount of calories just so you can eat!
And NO MORE SHAME.
The Women’s Sustainable Weight Loss Intensive will guide you away from diet-mentality and help you enter the lifestyle mindset where food can be enjoyed and not feared. Food can feel good and give you energy instead of guilt or shame.
You will be able to finally lose the weight and keep it off once and for all!
You will walk away empowered with powerful mindfulness tools so you develop a healthy relationship with food and your body.
You will shift your thinking from negative to positive self-worth and fall in love with yourself (maybe even for the first time).
Together, we will remove the barriers to your life that kept you from engaging with others and having the confidence to pursue your goals and dreams.
We put ourselves under a microscope and I feel like this course is giving me a lens to remove that microscope and take more of a telescopic view. This gives me tools and a language to better respect the body I’ve been given. And I can’t change my genetics and I can’t change my body unless I spend a lot of money on surgery. But I feel like my entire life there has been this underlying message that this (my body) is not good enough. What I’ve been given is a crap shoot and now I realize that is actually not true.
I’m so grateful for being in this course. It feels timely. It’s helping me get healthy coping skills and ways to engage with food and my body. It’s so different than anything I’ve tried to do, Lesley. It’s allowing me to extend grace to myself. This was never how God intended me to interact with my body or approach food. Now I know a new and better way that I can live the rest of my life.
I started 2 weeks ago paying more attention to my portion sizes and being more aware of eating mindlessly. I have not lost any weight, but I have not gained any weight either. I was gaining steadily for months! Now, I’m going to commit to putting exercise in my schedule and can only imagine the results I will get.