Mindfulness and gratitude are two of the most important aspects of a happy and fulfilling life. When you are mindful, you are living in the present moment and appreciating all that is happening right now. This includes the good and the bad. Gratitude is feeling thankful for the good things in your life, both big and small. When you combine mindfulness and gratitude, you create a powerful force for happiness and well-being. This blog post will share some of my favorite mindfulness gratitude quotes to inspire you on your life’s journey!

Importance Of Mindfulness Gratitude Quotes

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Mindfulness gratitude quotes are powerful because they remind you of the importance of living in the present moment and being grateful for all you have. It can be easy to get caught up in the hustle and bustle of everyday life and forget to appreciate the good things. These quotes help us slow down, take a breath, and remember what truly matters.

1. Mindful Gratitude creates a state of mind that is open to receiving good things.

When you are grateful, you are opening yourself up to receive all the good things life offers. You are acknowledging all the abundance in your life and saying “yes” to more happiness and joy. Gratitude creates a vibration of positivity and attracts more of the same into your life.

2. Mindful Gratitude helps you appreciate the present moment.

When you are mindful and grateful, you live in the present moment. This means you are not dwelling on the past or worrying about the future. You are savoring the here and now and enjoying all that is happening. This is a compelling way to live because it allows you to appreciate all the good in your life fully.

3. Gratitude fosters a positive outlook on life.

When you are grateful, you cannot help but see the world through rose-colored glasses. You are focused on all the good in your life, creating a positive outlook that spills over into every area of your life. From your relationships to your work, gratitude helps you approach life from a place of positivity and hope.

4. Gratitude strengthens your immune system.

Research has shown that gratitude can positively affect your physical health. When grateful, your body releases hormones that boost your immune system. This means that you are less likely to get sick and more able to fight off illness. Gratitude improves your sleep. When you focus on all the good in your life before bed, you are more likely to fall asleep quickly and stay asleep throughout the night.

5. Gratitude makes you happier.

Last but not least, gratitude makes you happier! When you are grateful, your brain releases chemicals that make you feel good. This includes dopamine and serotonin, which are responsible for creating feelings of happiness and well-being. So if you want to feel happy, start by being grateful for all the good in your life!

60 Mindfulness Gratitude Quotes

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It is human nature to focus on the negative, but gratitude allows you to focus on the positive. Gratitude quotes can help you remember gratitude’s importance in your life. These are some of the best mindfulness gratitude quotes to help you live a more intentional and grateful life:

1. “The struggle ends when gratitude begins” – Neale Donald Walsch

2. “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie

3. “I may not be where I want to be, but I’m thankful for not being where I used to be.” – Habeeb Akande

4. “Gratitude is not only the greatest of virtues but the parent of all others.” – Cicero

5. He is a wise man who does not grieve for the things which he has not but rejoices for those which he has. – Epictetus

6. “Gratitude opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.” – Stephen Richards

7. “Gratitude is happiness doubled by wonder.” – G.K. Chesterton

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8. “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have more to express gratitude for.” – Zig Ziglar

9. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward

10. “If you want to find happiness, find gratitude.” – Steve Maraboli

11. “Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude, and appreciation have brought me joy and fulfillment.” – Rasheed Ogunlaru

12. “Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.” – Voltaire

13. “It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle

14. “Gratitude is the single most important ingredient to living a successful and fulfilled life.” – Jack Canfield

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15. “Gratitude is the sign of noble souls.” – Aesop

16. “Reflect upon your present moment of blessings, of which every man has plenty; not on your past misfortunes of which all men have some.” – Charles Dickens

17. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey

18. “The thankful heart opens our eyes to the multitude of blessings that continually surround us.” – James E. Faust

19. “Through the eyes of gratitude, everything is a miracle.” – Mary Davis

20. “The more we express thanks, the more gratitude we feel. The more gratitude we feel, the more we express thanks. It’s circular, and it leads to a happier life.” – Steve Goodier

21. “When we give cheerfully and accept gratefully, everyone is blessed.” – Maya Angelou

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22. “Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Germany Kent

23. “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein

24. “Gratitude makes things bigger; grudges make them smaller. Gratitude puts you in touch with something larger than yourself; grudges help you keep things all about you.” – Marianne Williamson

25. “Thankfulness creates gratitude, which generates contentment that causes peace.” – Todd Stocker

26. “The deepest craving of human nature is the need to be appreciated.” – William James

27. “The best way to show my gratitude to God is to accept everything, even my problems, with joy.” – Mother Teresa

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28. “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.” – Eckhart Tolle

29. “Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie

30. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward

31. “In everyday life, we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” – Brother David Steindl-Rast

32. “Gratitude is the memory of the heart.” – Jean Baptiste Massieu

33. “When I started counting my blessings, my whole life turned around.” – Willie Nelson

34. “Gratitude unlocks all that’s blocking us from really feeling truthful, really feeling authentic and vulnerable and happy.” – Gabrielle Bernstein

35. “Mindfulness is about being fully alive and present in the moment. It is about opening our hearts and minds to life around us.” – Thich Nhat Hanh

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36. “When you are grateful, fear disappears, and abundance appears.” – Tony Robbins

37. “What separates privilege from entitlement is gratitude.” – Brené Brown

38. “The roots of all goodness lie in the soil of appreciation for goodness.” – Dalai Lama

39. “Gratitude turns what we have into enough.” – Melody Beattie

40. “In ordinary life, we hardly realize that we receive a great deal more than we give and that it is only with gratitude that life becomes rich.” – Dietrich Bonhoeffer

41. “An attitude of gratitude brings great things into your life.” – Yogi Bhajan

42. “Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.” – Eckhart Tolle

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43. “When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in.” – Kristin Armstrong

44. “We must find time to stop and thank the people who make a difference in our lives.” – John F. Kennedy

45. Gratitude releases the stranglehold of fear and allows us to focus on creating what we do want.” – Rhonda Byrne

46. “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think, with deep gratitude, of those who have lighted the flame within us.” – Albert Schweitzer

47. “Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” – Deepak Chopra

48. “In life, one has a choice to take one of two paths: to wait for some special day–or to celebrate each special day.” – Rasheed Ogunlaru

49. “Nothing is more honorable than a grateful heart.” – Lucius Annaeus Seneca

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50. “Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle

51. “Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi

52. “Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön

53. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” – John F. Kennedy

54. “The ideal purpose of your life is that you are grateful – Great and Full – That you are alive, and you enjoy it.” – Yogi Bhajan

55. “No matter what is going on outside of us, there’s always something we could be grateful for.” – Barry Neil Kaufman

56. “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie

57. “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

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58. “Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is happening outside us, there’s always something we could be grateful for.” – Barry Neil Kaufman.

59. “May the gratitude in my heart kiss all the universe.” – Hafiz

60. “If the only prayer you ever say in your entire life is thank you, it will be enough.” – Eckhart Tolle

Conclusion

There Is Always Something To Be Grateful For written on an adhesive note. Vintage styled background.

Gratitude is a powerful emotion that can profoundly affect your life. Practicing gratitude can open you up to greater happiness, abundance, and joy. I hope these mindfulness gratitude quotes have inspired you to bring more gratitude into your life! Please share them with your friends and family. And don’t forget to practice gratitude every day! It is one of the simplest and most powerful things you can do to create a life you love.

If you’d like to learn more about how embracing mindfulness in your life and being more grateful impacts your self-love and body image, you can sign up for Lesley’s free class here.

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