There are a lot of things in life that are out of our control. We can’t help who we’re attracted to, what happens in the natural world, or how other people think and feel about us. But one thing you can always choose is how much weight you give to other people’s opinions. In this blog post, I’ll share some tips on how to not care what people think and be happy with who you are!

Why Do You Care About What Others Think?

A woman pointing to the sky

You may ask yourself, “Why do I care about what others think?” And that’s a valid question. For many people, the time they spend worrying about what others think can be a major source of anxiety and stress.

There are a number of reasons why you might care about what others think. Below, I’ll explore some of the most common reasons why.

You Want To Be Liked

One of the main reasons why you might care about what others think is because you want to be liked. We all have a natural desire to be accepted and loved. And when you care about what others think, it’s often because you want their approval.

You’re Afraid of Rejection

Another reason why you might care about what others think is that you’re afraid of rejection. If you’re constantly seeking approval from others, it’s likely because you’re afraid of being rejected.

You Want To Fit In

Another common reason why people care about what others think is that they want to fit in. We are social creatures and want to belong. When people care about what others think, it’s often because they want to be like them and be a part of their group. This can prevent them from being their authentic selves.

You Lack Self-Confidence

If you find yourself caring about what others think a lot, it might be because you lack self-confidence. When you don’t feel good about yourself, you’re more likely to look to others for validation. And this can lead to a vicious cycle of constantly needing approval from others in order to feel good.

How To Not Care What People Think

A woman sitting at the edge of the cliff

Now that you know why you might care about what others think, let’s take a look at how to let go of others opinions.

Let It Go And Move On

The first step is to let it go and move on. If you’re dwelling on other people’s opinion, it’s only going to make you feel worse. So take a deep breath, let it go, and focus on something else.

Understand That You Can’t Please Everyone

Trying to please everyone is a recipe for disaster. You will end up feeling spread thin, exhausted, and resentful. It’s just not possible to make everyone happy all the time. You are not responsible for other people’s happiness, only your own. If you can remember that, it will be much easier to let go of the need to please everyone and focus on pleasing yourself.

Quit Apologizing For Who You Are

Three women hugging each other

Do you find yourself apologizing for your actions or who you are? Maybe you have a different way of looking at things and feel like you need to apologize for it. Or, perhaps you are shy and tend to apologize for not being more outgoing.

Stop apologizing for who you are! You are unique and special, and there is no reason to apologize for that. When you stop apologizing, you will start to feel more confident in yourself and your abilities.

Surround Yourself With Like-Minded People

The people you surround yourself with can greatly impact how you see yourself and the world. If you are constantly around critical, judgmental, or toxic people who constantly spew negative comments, it’s going to be much harder for you to feel good about yourself.

On the other hand, surrounding yourself with positive, supportive people will make it much easier for you to feel good about yourself and your choices. So, if you want to focus on yourself and not worry about what others think of you, it’s important to associate with similar people.

Don’t Take Things Personally

A woman smiling at the camera

When someone says something critical or judgmental, it’s easy to feel like they are attacking you. But, more often than not, that is not the case.

People are entitled to their own opinions, and just because they don’t share your opinion doesn’t mean they are wrong. It’s important to remember that not everything is about you. So, try your best not to take things personally, and you’ll find it’s much easier not to care what others think of you.

Don’t Compare Yourself To Others

Two women raising their hands up to the sky

In today’s society, getting caught up in the comparison game is easy. Social media constantly bombards us with images of other people’s highlight reels. It’s important to remember that we only see what people want us to see.

Comparison is the thief of joy, so don’t spend energy worrying about how you look compared to others! Instead, focus on your own life and what you have to offer. When you appreciate your own uniqueness, it will be much easier to not care as much about what others think of you.

Focus On Your Own Happiness

At the end of the day, it’s important to focus on your own happiness. You are the only one responsible for your happiness, so don’t put that pressure on anyone else.

Do what makes you happy, and don’t worry about what others think. When you focus on your own happiness, you’ll find that it’s much easier not to care about what others think of you.

Learn To Accept Constructive Criticism

A woman closing her eyes while facing upwards in relief

No one likes to be criticized, but it’s an inevitable part of life. Instead of getting defensive, try to learn from the criticism. See it as an opportunity to improve yourself and your craft. Not everyone will like everything you do, but that’s okay! When you learn to accept criticism, it will be much easier not to care about what others think of you.

Don’t Be Afraid To Be Different

There is so much beauty in being unique, so don’t be afraid to stand out from the crowd. When you embrace your differences, it will be much easier not to care about what others think of you. Instead, you’ll be proud of who you are and everything you have to offer.

Practice Self Acceptance

It’s important to remember that you are enough, just the way you are. You don’t need to change yourself to please others. All you need to do is be yourself, which is more than enough. When you realize that you are enough, it will be much easier not to care about what others think of you. Instead, you’ll be confident in yourself and your own abilities.

Give Yourself Some Grace

A chalk writing on the street saying "you got this"

No one is perfect, so it’s important to give yourself some grace. Remember that you are human, and you are bound to make mistakes. Instead of being hard on yourself, try to learn from your mistakes. When you are easy on yourself, it will be much easier not to care about what others think of you.

Don’t Take Yourself Too Seriously

If there’s one piece of advice you should follow, it would be not to listen to someone else’s opinion because life is too precious to try to meet their expectations of you. So, try to relax and enjoy yourself. When you don’t take yourself too seriously, it will be much easier not to care about what others think of you.

Focus On Your Accomplishments

Instead of focusing on what others think of you, try to focus on your own accomplishments. Remember all the great things you’ve done, and be proud of yourself. When you focus on your own successes, it will be much easier not to care about what others think of you. Instead, you’ll be confident in your own abilities and proud of everything you’ve accomplished.

Give Yourself A Reality Check

It’s important to give yourself a reality check from time to time. Remember that not everyone actually thinks about you as much as you think they do. Most people are too busy worrying about themselves to worry about you. So, try not to take things too personally. When you give yourself a reality check, it will be much easier not to care about what others think of you.

Keep A Journal

Write down your thoughts and feelings, and don’t hold back. This is a great way to let out all your pent-up emotions and fortify your mental health. When you get everything off your chest, it will be much easier not to care about what others think of you. You can also use a journal to keep track of good things that happen to you. And before you know it, you will have pages of self-esteem boosters to counteract harsh opinions.

Value Your Own Opinions

You’re the only person who knows what’s best for you, so make sure to value your own opinion. Listen to your heart, trust your gut and be your authentic self. When you value your own values and opinion, it will be much easier not to care about what others think of you.

Seek Professional Help

If you’re struggling to not care about what others think of you, it might be time to seek professional help. A therapist or life coach can help you work through your emotions and find healthy ways to cope. If you’re feeling lost, don’t hesitate to reach out for help.

Conclusion

It’s important not to care what others think of you. When you focus on your own happiness, it’s much easier to be indifferent to the opinions of others. Remember that you are enough, just the way you are. You don’t need to change yourself to please others. All you need to do is be yourself, which is more than enough.

So, don’t be afraid to be different. There is so much beauty in being unique, so embrace your differences and be proud of who you are. When you live your truth, it will be much easier not to care about what others think of you.

If you’d like to learn more about how embracing your own opinions impacts your self-love and body image, you can sign up for Lesley’s free class here.

 

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