Helping Women Feel Comfortable In Their Bodies Again.

Make 2021 the year you thrive.

If you’re like many women, weight loss is a struggle that you may be facing. Some women experience it through yo-yo dieting, and others have a challenge of creating a healthy relationship with food.

Either way, feeling uncomfortable in your body is terrible.

Whatever your story is, do you resonate with any of these?

You’re tired of struggling with weight loss or body image. A struggle that is not new to you and has been a major focus of your daily life. You’re exhausted!

You’re feeling out of control with what to eat, how to eat, and how to really lose the weight so that it can stay off. Every day is a struggle and you end up frustrated and feeling like a failure.

You’re tired of constantly thinking about or worrying about food and weight. The time and energy this takes rob you of joy in your relationships, your work, and your self-care.

You hear so much conflicting information and so knowing what to eat and how much to eat feels out of control. This creates a helpless feeling when it comes to losing weight and keeping it off.

And I know how it can feel to have tried so many solutions and still be right back where you started.

You are losing faith that sustainable weight loss is for you.

You’re looking for immediate results and when they don’t come, you tend to give up quickly. And I don’t blame you. It’s easy to get stuck in this cycle because you think you’re doing everything right and still not seeing results. Talk about frustration!

You’ve tried to accept and love yourself, but when you look in the mirror you feel discouraged, maybe even disgusted with yourself. This impacts your self-esteem and confidence to go out into the world and make things happen.

In conclusion, food has control over your life.

I know this because this was me as well.

This is an 11-week journey that will help you:

  • Finally, lose weight for good so you can stop the cycle of yo-yo dieting. Diets will finally be a thing of the past.
  • Healthy control over your life so you know what to eat, how much to eat, and how to care for your body. This control will spill over into other areas of your life.
  • Replace shame and negative beliefs about yourself with self-love and compassion so you can finally live your life with a healthy sense of control, confidence, and self-esteem. No other program addresses these deeper issues!

Finally, the roadmap to a successful future applying everything you’ve learned!

No more diets. No more restrictions. No more counting calories. No more going to the gym and killing yourself to burn a certain amount of calories just so you can eat!

And NO MORE SHAME.

The Women’s Sustainable Weight Loss Intensive will guide you away from diet-mentality and help you enter the lifestyle mindset where food can be enjoyed and not feared. Food can feel good and give you energy instead of guilt or shame.

You will be able to finally lose the weight and keep it off once and for all!

You will walk away empowered with powerful mindfulness tools so you develop a healthy relationship with food and your body.

You will shift your thinking from negative to positive self-worth and fall in love with yourself (maybe even for the first time).

Together, we will remove the barriers to your life that kept you from engaging with others and having the confidence to pursue your goals and dreams.

Change Your Shape and Stay That Way 

(Without Eating Crazy Things or Pulling a Muscle at the Gym)

STOP PROCRASTINATING, THIS WON'T BE AVAILABLE FOR LONG!

This will be the most valuable time you spend on yourself this year!

In this training, you'll learn:

  • How to know when to stop and start eating
  • How to stop emotional eating with one key question
  • The little-known secret to eating without guilt
  • ...and so much more!

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“Before this program I was an all or nothing thinker. But I’m learning to remind myself that next time I can make a different choice and don’t have to beat myself up for a ‘mess up’. No more of this shame. Every time I eat something it’s a fresh opportunity to see what I need.”

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“This program has been a new experience for me and a brand-new way of thinking about food and dieting. I’m learning not to feel guilty if I find I have overeaten or have put myself down for going to candy etc. and knowing I was out of control and learning to focus instead in those moments of the reasons I’m out of control and what I could be thinking about instead, I’m finding so useful.  I also look forward to our group meetings and witnessing the struggles we all have with weight, etc. and your reassurance and gentle manner leading us.”

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“We put ourselves under a microscope and I feel like this course is giving me a lens to remove that microscope and take more of a telescopic view. This gives me tools and a language to better respect the body I’ve been given. And I can’t change my genetics and I can’t change my body unless I spend a lot of money on surgery. But I feel like my entire life there has been this underlying message that this (my body) is not good enough. What I’ve been given is a crap shoot and now I realize that is actually not true. “

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“I’m so grateful for being in this course. It feels timely. It’s helping me get healthy coping skills and ways to engage with food and my body. It’s so different than anything I’ve tried to do, Lesley. It’s allowing me to extend grace to myself. This was never how God intended me to interact with my body or approach food. Now I know a new and better way that I can live the rest of my life.”

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“Lesley’s availability is so helpful. She means what she says when she offers to be there for you. I reach out when I’m struggling and she helps me get through it, stay on track, and have the right mindset. It’s been life changing to have this support.”

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“I am noticing the connection between my head and my body strengthen. And it’s a good thing! For the first time in my life, I am paying attention to my satiety and fullness. I am tuning into my shame voice, how I deal with it and what it’s attached to. I have lost weight but it’s a learning curve. I’m I am trying to practice being as gentle with myself as I would my best friend.”

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“I started 2 weeks ago paying more attention to my portion sizes and being more aware of eating mindlessly. I have not lost any weight, but I have not gained any weight either. I was gaining steadily for months! Now, I’m going to commit to putting exercise in my schedule and can only imagine the results I will get.”

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“ I stopped ‘shoulding’ myself with my food choices. You know, I ‘should’ eat a salad even though I really want a piece of pizza. In one week, I lost 2 lbs.”

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“I began in June working with Lesley on mindful eating and very low impact cardio, only 5-10 minutes on the bike per day. I went to the doctor the other day (August 28) and have lost 14 lbs”

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This will be the most valuable time you spend on yourself this year. Don't miss your chance to change your life.