Are you struggling to meet your health goals? You’re not alone. A lot of people find it difficult to make changes in their lives, especially if those changes involve altering long-standing habits. But why is change so hard? One reason is that you’re extremely afraid of it.

You’re scared of the unknown, and you don’t want to risk making a mistake. But change is a necessary part of life, and if you want to be healthy, you need to embrace it. In this article, I will share what causes the fear of change and also discuss some ways to overcome it.

Why Are People Afraid Of Change?

There are many reasons why people might be afraid of change. One reason is that human beings are creatures of habit. We like routines and predictability, and change can disrupt that. Change can also be scary because it usually means you are stepping out of your comfort zone. And when you’re uncomfortable, you tend to worry more and feel stressed.

Another reason people might be afraid of change is that they’re afraid of failing. They don’t want to make a mistake or look foolish, so they avoid trying new things. But the truth is, everyone makes mistakes. And it’s okay to fail as long as you learn from your mistakes and keep moving forward.

Different Ways The Fear Of Change Can Manifest Itself And Hinder Your Health Goals

A woman eating a salad

There are various ways the fear of change can manifest itself and keep you at a certain place for a long time. Below, I discuss them in detail:

Fear Of Doing The Work

A lot of people are afraid of change because they think it will require too much work. They don’t want to have to put in the effort to make a change, so they resist it. But if you want to achieve your health goals, you need to be willing to do the work. Making a change usually requires some initial effort, but it’s worth it in the end.

Fear Of Taking Accountability

Some people are afraid of change because they don’t want to be held accountable. They’re afraid of being judged or criticized if they don’t succeed. But accountability is a necessary part of change. If you’re not accountable, you’re more likely to give up on your goals. So find someone who will hold you accountable and help you stay on track.

Fear Of Being Different

Many people are afraid of change because they don’t want to stand out from the crowd. They’re worried about what other people will think of them if they make a change. But it’s important to remember that you’re not responsible for other people’s opinions. You should only worry about what’s best for you. So don’t let the fear of being different stop you from making a change.

Fear Of Discomfort

Many people are afraid of change because they think it will be uncomfortable. They don’t want to have to go through the process of adjusting to a new way of life. But discomfort is natural. It’s normal to feel uneasy at first, but it doesn’t last forever. The more you practice the new behavior, the more comfortable you’ll become.

All of these factors boil down to the fear of change. People are afraid of change because they don’t know what to expect. But once you take the time to understand what’s involved in making a change, the process becomes much less scary. Let’s take a look at some signs that show you fear change.

Signs You Fear Change

A woman standing on a small hill

People who fear change often interpret it as a negative thing. They might become uninterested in goals or new experiences, which can lead to anxiety and depression. If you’re worried that you have a deep-seated fear of change, look for the following signs:

  • Fear and anxiety about new circumstances or changes that are immediate.
  • You understand that you have an irrational fear of the unknown, but you are unable to quell it.
  • Extreme anxiety as the transition comes closer.
  • Panic attacks, which include rapid heart rate, perspiration, or shortness of breath, can be frightening.
  • Self-doubt about your ability to cope with change.
  • Choosing to go to great lengths to avoid it, so much so that it affects your personal or professional life.
  • Lack of belief in yourself to accomplish the change.
  • When the situation cannot be avoided, it is endured with intense fear and anxiety.

How To Conquer Your Fear Of Change

A woman using her laptop.

Change is constant in our everyday lives. If you don’t learn to accept and embrace it, you’ll never be able to achieve your health goals. But conquering your fear of change is possible. Below, I discuss some tips on how you can do it:

Ask Yourself: What Are You Afraid Of?

Your resistance to change, in this case, is fueled by anxiety. Consider a person who wants to improve their health. They have an idea of the type of work that needs to be done. However, they are unsure whether or not they can stick to a healthy lifestyle or achieve their objectives. As a result, they feel overwhelmed since they do not know if they will be able to achieve their goal.

For you to conquer your fear of change in this scenario, you need to make a list of your concerns and research methods to mitigate them. If you are concerned about losing your motivation to live a healthy lifestyle, consider finding people with similar goals or joining a support group.

If you’re worried about failing to meet your health goals, talk to a professional about developing realistic goals. Once you’ve identified your fears, you can start looking for ways to address them.

After you finish examining your worries, you will be able to determine if it’s a good idea to move forward with your plans or not. The thing that most people do wrong is that they never handle their concerns directly. They let the fear of change turn into something crippling that prevents them from achieving their goals.

Take Baby Steps

One of the reasons people are afraid of change is that they try to do too much at once. If you want to overcome your fear, start by taking small steps. For example, if you’re trying to improve improve your sleep, start by making simple changes like going to bed 10 minutes earlier or reading for 5 minutes instead of being on your phone. Once you’ve made a few small changes, you can start to tackle bigger goals.

You might be surprised to find that making small changes is not as difficult as you thought. And as you become more comfortable with the change, you can start to take on more challenging tasks.

Stay In The Present Moment

When you’re going through a change, it’s easy to get caught up in your head and start worrying about the future. You might start thinking about all the things that could go wrong, or how much harder the transition will be than you thought. But these thoughts are just speculation. The only thing you know for sure is what’s happening right now.

To stay present, focus on your breath and the sensations in your body. If your mind starts wandering, gently bring it back to the present moment. It takes practice to stay present, but it’s worth it. When you’re able to stay in the moment, you’ll feel calmer and more relaxed. And when you’re calm and relaxed, you’ll be more likely to make decisions that are in your best interest.

Don’t Think Of Past Experiences

If you’re dwelling in the past, you’re reminding yourself of your prior mistakes. You are concerned about repeating them, which makes it more difficult to proceed. Other times, the mistakes you made previously may not be your own. If someone had shared their past errors with you, they could have been enough to put a damper on your desire to continue.

Regardless of circumstance, you are allowing your prior experiences to deter you from taking action now. You get overwhelmed by the prospect of so many possibilities if you focus too much on the past.

For example, the best way to focus on the future is to heal your inner self and practice self-care. If you think about all the times you’ve started and failed, it’ll make it harder to move on from the past. The truth is, you do not know what will happen in the future. And, even if you have an idea, it is only an idea. It has not happened yet. So, why allow it to discourage you from taking action now? You can change the way you talk to yourself so that instead of discouraging yourself, you empower yourself.

Have A Strong Support System

One of the best ways to overcome your fear of change is to have a strong support system. When you’re going through a tough time, it’s important to have people you can rely on. These people can provide emotional support and help you stay on track.

Talk To Yourself In A Positive Way

Your inner dialogue plays a big role in how you feel about making changes in your life. If you constantly tell yourself that you’re not good enough or that you’ll never be able to stick to your goals, then it’s no wonder you’re afraid of change. But if you start talking to yourself in a more positive way, you’ll find that it’s easier to make changes.

To do this, focus on adding positive affirmations to your inner dialogue. For example, instead of saying, “I’m never going to feel good in my body” try saying, “I can practice self-compassion and learn the tools that will help me.” When you start talking to yourself in a more positive way, you’ll find that it’s easier to make changes.

Create A Reward System

When you’re trying to make a change, it’s important to have a system in place that will help you stay motivated. One way to do this is to create a reward system for yourself. For example, you could give yourself a small gift each time you reach a mini-goal. Or you could plan a special activity for yourself once you reach your ultimate goal.

Creating a reward system can help you stay motivated and focused on your goals. It can also help to make the changes you’re trying to make more enjoyable. So, if you’re struggling to stick to your goals, try setting up a reward system for yourself.

Seek Professional Help

Cognitive behavioral psychology is a form of therapy that can help you understand and change your thought patterns. Group therapy, talk therapy, and neuro-linguistic therapy are also ways to help you overcome this phobia.

There is a normal fear of change, and there is an irregular fear of change. If your fear of change has turned into a full-blown phobia, seeking professional help may be a good option for you. A mental health professional or coach can help you identify the thoughts and behaviors that are keeping you from making the changes you want to make. You could opt for online therapy or look for a therapist or coach in your area.

Conclusion

Making changes in your life can be scary. But if you want to make a change, it’s important to stay present, avoid dwelling on the past or future, talk to yourself in a positive way and seek professional support. Additionally, setting up a reward system for yourself can help you stay motivated and focused on your goals. By following these tips, you’ll be more likely to successfully make the changes you want to make in your life.

It’s time to overcome your fear of change and live a healthier life. Sign up for Lesley Goth’s Free Mindset & Body Image Masterclass!

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