If you’re a woman, regardless of your age, you have probably been on a diet. If so, then you already know that diets don’t work. Yet, you may keep trying to find the one that does, right? You’re about to learn why diets don’t work and 5 tips for...
Obesity rates have risen over the years; however, rates have nearly doubled over the last two years, and it seems safe to say, that is due to pandemic stress. Stress overall is a huge contributor to obesity. In addition, anxiety as well as depression are both...
While most people assert that weight loss is as simple as calories in versus calories out, many professionals now suggest that losing weight has much more to do with mindset than diet and exercise alone. Dieting can certainly lead to weight loss. However, it also...
How To LOVE What You See in the Mirror Again.
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