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How to Feel Healthy and 5 Ways to Look Better in a Week

How to Feel Healthy and 5 Ways to Look Better in a Week

by Lesley Goth | Mar 15, 2022 | Uncategorized

Feeling tired? Stressed? A little bit of both? You’re not alone. In today’s world, it seems like everyone is struggling to find ways to manage their energy and look their best. But don’t worry, we’ve got you covered! In this blog post,...
What is Mindfulness and 5 Tools for Success with your Weight Loss Goals

What is Mindfulness and 5 Tools for Success with your Weight Loss Goals

by Lesley Goth | Jan 12, 2022 | Uncategorized

Almost everyone has heard of mindfulness, but what is it? Mindfulness can be described as being present in the moment and living in a non-judgmental way. While this may sound simple, it can be quite difficult to do. However, mindfulness can be applied to many areas of...
How to Avoid Weight Gain at Restaurants and Social Events

How to Avoid Weight Gain at Restaurants and Social Events

by Lesley Goth | Oct 5, 2021 | Uncategorized

What normally happens when you go out to eat or are at a social event? Are you aware of how much you eat? Do you often eat past fullness and find yourself feeling uncomfortable? Maybe that is because you tend to eat larger portions or not pay attention to your own...
Manage Your Obesity with this 2-Prong Approach

Manage Your Obesity with this 2-Prong Approach

by Lesley Goth | Sep 28, 2021 | Uncategorized, Eating Disorders, Women

Obesity rates have risen over the years; however, rates have nearly doubled over the last two years, and it seems safe to say, that is due to pandemic stress. Stress overall is a huge contributor to obesity. In addition, anxiety as well as depression are both...
Diets Lie and Self-Sabotage Prevents Sustainable Weight Loss

Diets Lie and Self-Sabotage Prevents Sustainable Weight Loss

by Lesley Goth | Jul 30, 2021 | Uncategorized, Body Image & Eating Disorders, Eating Disorders, Loving Yourself

How many diets have you been on in your lifetime? Do you ever feel like the one you’re on deserves a good kick in the ass? What if you could take your diet to court for lying to you? Can you imagine the evidence you would have to support your case? Not only do diets...

How To Change your Shape and Stay that Way Without Eating Crazy Things or Pulling a Muscle at the Gym

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