Feeling tired? Stressed? A little bit of both? You’re not alone. In today’s world, it seems like everyone is struggling to find ways to manage their energy and look their best. But don’t worry, we’ve got you covered! In this blog post,...
Almost everyone has heard of mindfulness, but what is it? Mindfulness can be described as being present in the moment and living in a non-judgmental way. While this may sound simple, it can be quite difficult to do. However, mindfulness can be applied to many areas of...
What normally happens when you go out to eat or are at a social event? Are you aware of how much you eat? Do you often eat past fullness and find yourself feeling uncomfortable? Maybe that is because you tend to eat larger portions or not pay attention to your own...
Obesity rates have risen over the years; however, rates have nearly doubled over the last two years, and it seems safe to say, that is due to pandemic stress. Stress overall is a huge contributor to obesity. In addition, anxiety as well as depression are both...
How many diets have you been on in your lifetime? Do you ever feel like the one you’re on deserves a good kick in the ass? What if you could take your diet to court for lying to you? Can you imagine the evidence you would have to support your case? Not only do diets...
How To Change your Shape and Stay that Way Without Eating Crazy Things or Pulling a Muscle at the Gym
