Are you struggling with your weight and self-care? Do you find it difficult to love yourself unconditionally? If so, you’re not alone. Many women feel this way, but the good news is that there are ways to inspire and improve self-love. One way is to read love...
Are you struggling to be body positive? Do you feel like you can’t seem to love your body no matter how hard you try? If so, read on for five steps to being body positive so that you can start moving in the right direction. A body positive mindset is not about...
Weight and self-care are two topics that can be difficult to discuss openly. For some women, it’s hard enough to focus on themselves and their own needs, let alone worry about their weight or how they’re perceived by others. However, it’s important...
What’s the first thing that comes to mind when you see your reflection in the mirror? Do you like your appearance? Or do you instantly see a whole bunch of unsightly elements? Do you cringe every time you need to take a photo? This could be because your body image is...
How many diets have you been on in your lifetime? Do you ever feel like the one you’re on deserves a good kick in the ass? What if you could take your diet to court for lying to you? Can you imagine the evidence you would have to support your case? Not only do diets...
if weight loss is your goal, and you’re frustrated with diets, here are 11 strategies for healthy weight loss. You probably experience a bombardment of pressure from television, magazines, and social media, to engage in the diet culture. It can feel like a never...
