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The Negative Side to Working Out: 6 Warning Signs You’re Over Exercising

The Negative Side to Working Out: 6 Warning Signs You’re Over Exercising

by Lesley Goth | Nov 22, 2021 | Body Image & Eating Disorders, Eating Disorders

If you’re reading this, chances are that you work out. Whether it’s for a healthy lifestyle or to get in shape, exercise has many benefits and is important for your health. However, there can be a negative side to working out – here are 6 warning...
Manage Your Obesity with this 2-Prong Approach

Manage Your Obesity with this 2-Prong Approach

by Lesley Goth | Sep 28, 2021 | Uncategorized, Eating Disorders, Women

Obesity rates have risen over the years; however, rates have nearly doubled over the last two years, and it seems safe to say, that is due to pandemic stress. Stress overall is a huge contributor to obesity. In addition, anxiety as well as depression are both...
How to Conquer Body Dysmorphia with 3 Simple Steps

How to Conquer Body Dysmorphia with 3 Simple Steps

by Lesley Goth | Aug 25, 2021 | Body Image & Eating Disorders, Anxiety, Eating Disorders

We live in a society where media portrayals of the perfect body image cause many of us to struggle with body dysmorphia. This disorder causes you to obsess over the flaws you see in the mirror. It also causes you to see a very distorted view yourself, most common is...
How to Stop Feeling Shame Around Eating

How to Stop Feeling Shame Around Eating

by Lesley Goth | Aug 10, 2021 | Body Image & Eating Disorders, Anxiety, Eating Disorders

Ask yourself some questions when you’re not enjoying your food. Is there an issue with your food that it should leave you feeling horrible? Or is there a problem with you? In most cases, this shame around eating results from what you believe the food will do to your...
How to Have a Healthy Body Image With 5 Important Mindsets

How to Have a Healthy Body Image With 5 Important Mindsets

by Lesley Goth | Jul 30, 2021 | Body Image & Eating Disorders, Eating Disorders, Loving Yourself

What’s the first thing that comes to mind when you see your reflection in the mirror? Do you like your appearance? Or do you instantly see a whole bunch of unsightly elements? Do you cringe every time you need to take a photo? This could be because your body image is...
How Anxiety and Depression Lead to Over Eating

How Anxiety and Depression Lead to Over Eating

by Lesley Goth | Jul 30, 2021 | Anxiety, Body Image & Eating Disorders, Eating Disorders

Negative emotions and low moods associated with overeating is often caused by anxiety and depression. Also known as binge eating, it is largely psychological. The hunger here is emotional, where you eat not because your stomach is empty, but as an effort to soothe...
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How To Change your Shape and Stay that Way Without Eating Crazy Things or Pulling a Muscle at the Gym

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