If you’re reading this, chances are that you work out. Whether it’s for a healthy lifestyle or to get in shape, exercise has many benefits and is important for your health. However, there can be a negative side to working out – here are 6 warning...
Obesity rates have risen over the years; however, rates have nearly doubled over the last two years, and it seems safe to say, that is due to pandemic stress. Stress overall is a huge contributor to obesity. In addition, anxiety as well as depression are both...
We live in a society where media portrayals of the perfect body image cause many of us to struggle with body dysmorphia. This disorder causes you to obsess over the flaws you see in the mirror. It also causes you to see a very distorted view yourself, most common is...
Ask yourself some questions when you’re not enjoying your food. Is there an issue with your food that it should leave you feeling horrible? Or is there a problem with you? In most cases, this shame around eating results from what you believe the food will do to your...
What’s the first thing that comes to mind when you see your reflection in the mirror? Do you like your appearance? Or do you instantly see a whole bunch of unsightly elements? Do you cringe every time you need to take a photo? This could be because your body image is...
Negative emotions and low moods associated with overeating is often caused by anxiety and depression. Also known as binge eating, it is largely psychological. The hunger here is emotional, where you eat not because your stomach is empty, but as an effort to soothe...
