When it comes to your body image, you are often your own worst critic. You are constantly inundated with images of “perfect” bodies in the media, and this can lead to feelings of insecurity and self-consciousness. But for women who have experienced trauma,...
Social media is a massive part of our lives. It’s where we connect with friends, family, and strangers alike. It’s also where we get news, entertainment, and much more. But what effect does social media have on your body image? Unfortunately, the answer is...
Do you strive for perfection in everything you do? If so, you are not alone. Many people feel the need to be perfect, and this can often lead to problems. They believe that perfectionism and high standards are the same, but this is not always the case. Being the best...
Do you know what empty calories are? You may have heard the term before, but do you know what they actually are? Many people don’t, so today, I am going to discuss what empty calories are and why they’re important to be aware of. What Are Empty Calories?...
If you’re looking for a workout that will help you tone your muscles and improve your flexibility, Pilates may be the perfect choice for you. Pilates is a low-impact exercise that targets the deep muscles of the body, and it has many benefits for people of all...
It’s the thing we all want to ignore but know is always there—loose skin after weight loss. Despite our hard work and determination, it still manages to show up and make us feel self-conscious. However, there’s one thing I feel more people should know:...
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