Triggers are everywhere. There is no way to escape feeling triggered at some point in your day, week, or life. The goal is not to get rid of them necessarily, but to learn how to manage them, calm down, and focus your mind. What are triggers? Triggers are when your...
One of the most common questions I get from my clients is how to manage their anxiety without turning to food. This can be a tricky question to answer because everyone has different triggers and habits associated with managing stress and anxiety. The first step,...
We live in a society where media portrayals of the perfect body image cause many of us to struggle with body dysmorphia. This disorder causes you to obsess over the flaws you see in the mirror. It also causes you to see a very distorted view yourself, most common is...
Ask yourself some questions when you’re not enjoying your food. Is there an issue with your food that it should leave you feeling horrible? Or is there a problem with you? In most cases, this shame around eating results from what you believe the food will do to your...
Negative emotions and low moods associated with overeating is often caused by anxiety and depression. Also known as binge eating, it is largely psychological. The hunger here is emotional, where you eat not because your stomach is empty, but as an effort to soothe...
If you have ever felt anxiety after eating, you know it is a very uncomfortable feeling. To feel this way throughout your days or weeks is exhausting. If you’re tired of feeling anxiety after eating, learn 6 ways to stop stressing about mealtime and actually enjoy...
How To Change your Shape and Stay that Way Without Eating Crazy Things or Pulling a Muscle at the Gym
