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Feeling Triggered? Here Are 10 Ways to Calm Down and Focus Your Mind

Feeling Triggered? Here Are 10 Ways to Calm Down and Focus Your Mind

by Lesley Goth | Dec 14, 2021 | Anxiety

Triggers are everywhere. There is no way to escape feeling triggered at some point in your day, week, or life. The goal is not to get rid of them necessarily, but to learn how to manage them, calm down, and focus your mind.  What are triggers? Triggers are when your...
6 Ways to Manage Anxiety Without Turning to Food

6 Ways to Manage Anxiety Without Turning to Food

by Lesley Goth | Nov 16, 2021 | Anxiety, Body Image & Eating Disorders

One of the most common questions I get from my clients is how to manage their anxiety without turning to food. This can be a tricky question to answer because everyone has different triggers and habits associated with managing stress and anxiety. The first step,...
How to Conquer Body Dysmorphia with 3 Simple Steps

How to Conquer Body Dysmorphia with 3 Simple Steps

by Lesley Goth | Aug 25, 2021 | Body Image & Eating Disorders, Anxiety, Eating Disorders

We live in a society where media portrayals of the perfect body image cause many of us to struggle with body dysmorphia. This disorder causes you to obsess over the flaws you see in the mirror. It also causes you to see a very distorted view yourself, most common is...
How to Stop Feeling Shame Around Eating

How to Stop Feeling Shame Around Eating

by Lesley Goth | Aug 10, 2021 | Body Image & Eating Disorders, Anxiety, Eating Disorders

Ask yourself some questions when you’re not enjoying your food. Is there an issue with your food that it should leave you feeling horrible? Or is there a problem with you? In most cases, this shame around eating results from what you believe the food will do to your...
How Anxiety and Depression Lead to Over Eating

How Anxiety and Depression Lead to Over Eating

by Lesley Goth | Jul 30, 2021 | Anxiety, Body Image & Eating Disorders, Eating Disorders

Negative emotions and low moods associated with overeating is often caused by anxiety and depression. Also known as binge eating, it is largely psychological. The hunger here is emotional, where you eat not because your stomach is empty, but as an effort to soothe...
Tired of Feeling Anxiety After Eating? Learn 6 Ways to Stop Stressing

Tired of Feeling Anxiety After Eating? Learn 6 Ways to Stop Stressing

by Lesley Goth | Jul 29, 2021 | Anxiety, Body Image & Eating Disorders, Eating Disorders, Loving Yourself

If you have ever felt anxiety after eating, you know it is a very uncomfortable feeling. To feel this way throughout your days or weeks is exhausting. If you’re tired of feeling anxiety after eating, learn 6 ways to stop stressing about mealtime and actually enjoy...

How To Change your Shape and Stay that Way Without Eating Crazy Things or Pulling a Muscle at the Gym

Lesley Goth Coaching
Licensed Clinical Psychologist
Broomfield, CO

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