Are you struggling to meet your health goals? You’re not alone. A lot of people find it difficult to make changes in their lives, especially if those changes involve altering long-standing habits. But why is change so hard? One reason is that you’re...
If you are looking for a type of yoga that is slower-paced and more relaxing, yin yoga may be the perfect choice for you. In this blog post, I will discuss what yin yoga is, its health benefits, and how to get started with your yin yoga practice. What Is Yin yoga? Yin...
People often reserve the morning hours for rushing around and getting things done. But what if you took a little time for yourself each morning to meditate? This can provide a host of benefits, from improving your focus and concentration to reducing stress levels. In...
Triggers are everywhere. There is no way to escape feeling triggered at some point in your day, week, or life. The goal is not to get rid of them necessarily, but to learn how to manage them, calm down, and focus your mind. What are triggers? Triggers are when your...
One of the most common questions I get from my clients is how to manage their anxiety without turning to food. This can be a tricky question to answer because everyone has different triggers and habits associated with managing stress and anxiety. The first step,...
We live in a society where media portrayals of the perfect body image cause many of us to struggle with body dysmorphia. This disorder causes you to obsess over the flaws you see in the mirror. It also causes you to see a very distorted view yourself, most common is...
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