When people don’t get fast results they tend to lose weight loss motivation and give up. They go back to old habits that sabotage their end goals. Here are 10 empowering ways to keep weight loss motivation successful. Why do I lose motivation to lose weight? The...
Feeling tired? Stressed? A little bit of both? You’re not alone. In today’s world, it seems like everyone is struggling to find ways to manage their energy and look their best. But don’t worry, we’ve got you covered! In this blog post,...
Who doesn’t like chocolate? Chocolate has gotten a terrible reputation when it comes to weight reduction. Is chocolate bad for you? There are various factors to consider depending on how much chocolate you consume. Let’s take a look at the 12 health...
There are days when you just don’t love what you see in the mirror. Maybe it’s because you’re bloated, or maybe it’s because your skin is breaking out and you’ve got a couple of pimples on your forehead? The women I work with often tell...
What does it mean to have body image issues? Are these made worse by trying to be normal? Oftentimes, the more “normal” you try to be, the worse your issues can get. Let’s break it down and learn what a healthy body image can be with 9 tools to heal. What are body...
If you’re a woman, regardless of your age, you have probably been on a diet. If so, then you already know that diets don’t work. Yet, you may keep trying to find the one that does, right? You’re about to learn why diets don’t work and 5 tips for...
The new year is here, and so are your new year’s resolutions. Everywhere people look to improve something about their lives. Some of the programs are health-oriented and aesthetic like changing the diet and beginning the fitness program, and many focus on...
Almost everyone has heard of mindfulness, but what is it? Mindfulness can be described as being present in the moment and living in a non-judgmental way. While this may sound simple, it can be quite difficult to do. However, mindfulness can be applied to many areas of...
What do you see reflected in your mirror? Do you see a good enough, beautiful self? Or, do you see a distorted body image that causes you to be critical? Do you hear negative voices tearing you down? Do you hate what you see in that mirror? If so, your poor body image...
If you’re a woman, you’ve probably been on a diet at some point in your life. Many women that I’ve spoken with and worked within my practice, as well as those I know personally, have struggled with their weight, complained about the yo-yo dieting...
