Do you strive for perfection in everything you do? If so, you are not alone. Many people feel the need to be perfect, and this can often lead to problems. They believe that perfectionism and high standards are the same, but this is not always the case. Being the best...
Do you know what empty calories are? You may have heard the term before, but do you know what they actually are? Many people don’t, so today, I am going to discuss what empty calories are and why they’re important to be aware of. What Are Empty Calories?...
Goals are important. We all know this. But a lot of people don’t realize that they need to set realistic goals to achieve the success they desire. Too often, they set their sights too high, and when they don’t reach them, they end up feeling like a...
Are you struggling to control your eating habits? Do you find yourself overeating, even when you’re not hungry? If so, you’re not alone. Overeating is a common problem that many people struggle with. But don’t worry – there are steps you can...
If you’re looking for a workout that will help you tone your muscles and improve your flexibility, Pilates may be the perfect choice for you. Pilates is a low-impact exercise that targets the deep muscles of the body, and it has many benefits for people of all...
Many people carry emotional baggage. Some of it is small and manageable, while other pieces can be quite large and overwhelming. What is emotional baggage, exactly? And how do you go about dealing with it? This post will explore those questions and offer some tips on...
If you are looking for a type of yoga that is slower-paced and more relaxing, yin yoga may be the perfect choice for you. In this blog post, I will discuss what yin yoga is, its health benefits, and how to get started with your yin yoga practice. What Is Yin yoga? Yin...
People often reserve the morning hours for rushing around and getting things done. But what if you took a little time for yourself each morning to meditate? This can provide a host of benefits, from improving your focus and concentration to reducing stress levels. In...
Mindfulness and gratitude are two of the most important aspects of a happy and fulfilling life. When you are mindful, you are living in the present moment and appreciating all that is happening right now. This includes the good and the bad. Gratitude is feeling...
The endless scroll of social media, the never-ending to-do list, and the constant chatter in your head can be so overwhelming. It’s easy to feel like you need to be doing something all the time. But sometimes, it’s important to just take a break and focus...
Join my mailing list to receive weekly emails of how you can work towards being comfortable in your own body, along with helpful hints and steps you can start taking right away - all FREE!
