Self-love is often seen as a self-indulgent act. But what if self-love was the key to a happy and fulfilling life? What if it was the foundation upon which you could build everything else? Self-love is so important, yet it can be hard to come by. We often look to...
Queen Elizabeth, the Queen Mother, was an inspiring woman who showed us all how to be our own queen. Even though she had a very public persona, she was also very private and introspective. She cherished her family and friends and found strength in her faith. We can...
Are you struggling to meet your health goals? You’re not alone. A lot of people find it difficult to make changes in their lives, especially if those changes involve altering long-standing habits. But why is change so hard? One reason is that you’re...
Coping mechanisms are a way of dealing with difficult situations and overwhelming emotions. Everyone has their way of coping, and there is no right or wrong way to do it. However, some coping mechanisms are more beneficial than others. Unhealthy coping mechanisms can...
Do you strive for perfection in everything you do? If so, you are not alone. Many people feel the need to be perfect, and this can often lead to problems. They believe that perfectionism and high standards are the same, but this is not always the case. Being the best...
Do you know what empty calories are? You may have heard the term before, but do you know what they actually are? Many people don’t, so today, I am going to discuss what empty calories are and why they’re important to be aware of. What Are Empty Calories?...
Goals are important. We all know this. But a lot of people don’t realize that they need to set realistic goals to achieve the success they desire. Too often, they set their sights too high, and when they don’t reach them, they end up feeling like a...
Are you struggling to control your eating habits? Do you find yourself overeating, even when you’re not hungry? If so, you’re not alone. Overeating is a common problem that many people struggle with. But don’t worry – there are steps you can...
If you’re looking for a workout that will help you tone your muscles and improve your flexibility, Pilates may be the perfect choice for you. Pilates is a low-impact exercise that targets the deep muscles of the body, and it has many benefits for people of all...
Many people carry emotional baggage. Some of it is small and manageable, while other pieces can be quite large and overwhelming. What is emotional baggage, exactly? And how do you go about dealing with it? This post will explore those questions and offer some tips on...
