Are you struggling to be body positive? Do you feel like you can’t seem to love your body no matter how hard you try? If so, read on for five steps to being body positive so that you can start moving in the right direction.

A body positive mindset is not about being perfect; it’s about accepting yourself for who you are and working towards being the healthiest version of yourself possible. With a little effort, you can find peace with your body and learn to love yourself inside and out. Let’s get started!

What is the meaning of Body Positive?

Body positivity is the social movement rooted in the idea that all body types are good body types. This includes people of all shapes, sizes, races, genders, abilities, and more. The body-positive movement advocates for inclusivity, acceptance, and self-love.

What is the body positivity movement? body positive

The goal of the body positivity movement is to increase the number of bodies that are considered acceptable by society. The movement encourages a rejection of norms that dictate what bodies must look like and instead encourages individuals to embrace and appreciate their own body shape. It also implies discarding preconceptions and beliefs about race, gender, sexuality, and disability.

Some of the key principles of body positivity include self-acceptance, body autonomy, body neutrality, and body diversity. These principles help guide individuals to embrace their bodies and to reject negative messages about body size, shape, weight, race, and gender.

Who started the body positivity movement?

The fat acceptance movement began in the late 1960s, influenced by body positivity. Fat acceptance is a movement to eliminate fat-shaming and prejudice against people based on their size or weight. The National Association to Advance Fat Acceptance was founded in 1969 and is dedicated to changing the way people talk about weight.

Then in 1996 a psychotherapist and an individual who had personal experience with eating disorders created the website thebodypositive.org. This site helped to advance body positivity and has served as a key resource for individuals who want to learn more about body positivity.

Today, body positivity is widely recognized as an important movement that advocates for body acceptance of all sizes and seeks to eliminate body-shaming and fatphobia. Understanding how society and social media impact one’s negative body image is of great necessity. Once this can be understood and challenged, you can have a more appropriate and accepting body image.

body positive What is an example of body positivity?

An example of body positivity would be to post a picture on social media with a caption that says something like, “I’m not perfect, but I love myself anyway.” This is an example of body positivity because it shows that you are accepting of yourself and your body, even if you don’t fit into society’s standards of beauty.

Another example would be to wear clothes that make you feel good, even if they don’t fit into the current fashion trends. This is an example of body positivity because it shows that you are more concerned with feeling good in your skin than with following a trend.

How is body positivity toxic?

While body positivity is an important movement that aims to help individuals accept and love their bodies, there are some potential downsides to body positivity.

One such downside is that body positivity may reinforce the idea that certain body types are inherently better or more desirable than others. Additionally, some people may use body positivity as a justification for not caring for themselves or their health.

Another downside is that body positivity may lead to an unhealthy focus on appearance. For example, bodybuilding and plastic surgery are both examples of body-positive activities that can result in an unhealthy obsession with one’s appearance.

It is important to remember that the body positivity movement is about accepting all body types, not just the ones that are traditionally considered attractive.

Additionally, there can be guilt or shame associated with poor body image. If you don’t subscribe to all facets of being body positive, you may feel like you’re not doing it right. It’s ok to not feel good in your body all the time. It would be unrealistic to think you will never have any body image concerns.

The body-positive movement still tends to focus on the ideal body shapes. Therefore the point of true body positivity gets lost. It can tend to exclude people of color, the LGBTQ+ community, the disabled, as well as non-binary.

Does body positivity promote obesity?

There is no evidence to suggest that body positivity promotes obesity. Body positivity may help people make healthier choices when it comes to their lifestyle and diet.

It’s an assumption to think that body confidence creates eating disorders of any type. The body positivity movement does not imply laziness or lack of care for one’s physical health or mental health.

Many body-positive advocates promote body liberation. They advocate for a balanced approach to eating and exercise, including a variety of healthy foods and regular physical activity. Focusing on the body-positive model, can improve mental health, improve self-esteem, and help you feel confident.

Why is body positivity so important??

Body positivity is so important because it allows people to accept their bodies as they are. It also helps people feel good in their skin which will reduce body image issues.

Eating disorders, specifically anorexia nervose, are the number one killer of all psychological disorders. The body-positive model can greatly impact this horrible consequence. Most anorexics have a high fear of fat and body image concerns are through the roof. Seeking professional medical advice that promotes body positivity can only help those that suffer from anorexia as well as all types of eating disorders.

How do I become body-positive?? body positive

One key step is to focus on accepting and loving yourself, regardless of how your body looks or feels. This means recognizing and rejecting body-shaming messages from society and the media, as well as any internal body negativity that you may be feeling.

What are 5 steps to a positive body image?

Step 1: Understand why you have a negative body image. Identify the negative messages about body image that you’ve internalized. Think about family messages, social media messages, as well as societal messages that you have come to believe as true.

Step 2: Challenge the negative messages about body image. Don’t compare yourself to others. Everyone is different and unique, so comparing yourself to anyone else is pointless.

Step 3: Refrain from social media. Social media feeds the monster that fat bodies are not ok. It promotes body dissatisfaction as well as eating disorders. Even body neutrality is hard to find on social media platforms.

Step 4: Stop trying to change your body shape to fit some type of societal standard. Learn how to accept it. Accept your body as it is. It’s okay to not always feel good about your body weight. You can still focus on overall well-being and engage positive feelings about who you are. Remember, beauty is in the eye of the beholder! You are beautiful and if you’re in a larger body, that doesn’t change a thing.

Step 5: Seek body-positive guidance and support. Surround yourself with body-positive friends, family members, and mentors who can help you maintain body positivity. Join a body-positive community or subscribe to body-positive blogs, websites, or social media accounts that promote body acceptance.

By following these steps, you can learn to develop a more positive mindset about your physical appearance. Body dissatisfaction does not have to be a part of your daily life. You can embrace your body type, have self-confidence, practice self-compassion, and connect to your real beauty.

Lesley Goth, PsyD Lesley Goth, Psyd helps women find comfort in their own bodies. If you want to look in the mirror and appreciate what you see, please reach out today so that you can build confidence and be the beautiful women that you deserve to be!