Mindful eating is becoming more and more popular as a way to lose weight and keep it off. However, mindful eating is much more than just a diet plan: it’s an entire lifestyle change. One of the best ways to stay mindful while eating is by using a mindful tracking tool such as my mindful eating tracker workbook. In this blog post, we’ll address the 4 reasons why you need a mindful eating tracker and why it’s key for losing weight!
Why do you need a mindful eating tracker? Because these trackers will help you be aware of what you’re putting in your body, how much food you’re actually consuming and your physical and emotional feelings around food. It’s a powerful resource in your weight loss journey.
What is mindful eating anyway?
Before we even get started on mindful eating trackers, it’s important to know what mindful eating actually is. Mindful eating is all about being aware of your body and mind when you’re around food, making sure that your goal isn’t weight loss or getting full quickly – but instead the focus should be on nourishing yourself physically and spiritually.
The act of being mindful raises awareness of what is going on externally and internally before, during, and after eating. This awareness is key to mindful eating and therefore being able to lose weight in a sustainable and healthy way.
Can I be mindful while also being on a diet?
Being mindful while trying to lose weight can be a difficult process. While you’re mindful of what food is entering your body, it doesn’t mean that you have to eliminate certain foods or avoid them completely in an attempt to lose weight – that’s not mindful at all!
If you find yourself counting calories or weighing out portions, then chances are you’re on a diet. Mindfulness is not a diet. It’s not something that starts and stops. It’s a lifestyle that you get to engage in every day and feel empowered and in control of taking the best care of your body.
How can mindful eating trackers help me lose weight?
Remember, mindful eating is all about being aware of what you’re putting into your body. If you aren’t aware, then chances are you don’t actually know what’s going on. This lack of awareness easily causes weight gain because you’re most likely feeding your body either more than what it wants or needs, or surprisingly, not enough!
Yup, you could be eating too much or too little and it’s hindering your weight loss success!
For example, do you find yourself eating mindlessly and all of a sudden wonder why you just ate that particular thing? Or you can’t believe how much you just ate? It’s like you weren’t even there for the eating to occur?
Or, you under feed your body out of fear of gaining weight. Diets have taught you there are “good” foods and “bad” foods, therefore you are left restricting and not giving your body enough of what it wants and needs. I know this is hard to wrap your brain around. Believe me, your body has wisdom to know exactly what it wants and how much it needs. Diets have taught you not to trust that innate understanding.
Here are 4 reasons why you need a mindful tracker tool.
- You need to relearn and retrain your brain and body to eat according to your body’s wisdom.
- How mindful eating trackers can help you lose weight: You become more aware of what your body is asking for.
- You are able to have a dialogue with yourself around food. This removes the shame. Being mindful requires time and patience, two things that diets don’t allow.
- When you start using mindful eating tracking tools, you are reconnecting your mind with your body.
When it comes to mindful eating, there are three main concepts that go hand in hand: awareness, mindfulness and non-judgemental acceptance. These are all very important factors if you’re going to be successful with mindful eating.
Find and use a mindful eating tracking tool so you can shift away from diets and feed yourself with gentle, non-critical awareness. You deserve to the lose weight in a healthy way. This way, you can change your lifestyle and keep it off!
Lesley Goth, PsyD is a sustainable weight loss coach. She has created her own Mindful Eating Tracker Workbook. Get your copy here and begin your journey into mindfulness. You can start changing your lifestyle today so that you too can have successful weight loss!