Weight and self-care are two topics that can be difficult to discuss openly. For some women, it’s hard enough to focus on themselves and their own needs, let alone worry about their weight or how they’re perceived by others. However, it’s important to remember that you are worth taking care of. These 25 self-care quotes can serve as tiny reminders to love yourself just the way you are. So take a breath, relax, and allow yourself to soak in the wisdom of these quotes. You deserve it!

take care of yourself quotes What are self-care quotes on why taking care of yourself matters?

Self-care quotes are sayings that help you stay intentional about how you treat yourself and navigate through your daily life. Self-care can be anything from making time for yourself each day to establishing personal boundaries to protect your physical and emotional energy.

Without a daily mindset of self-care, you end up feeling resentful, depleted, exhausted, and bitter. You will notice your mental health decline. To cope with those negative feelings, you may numb out with food or another coping mechanism that does serve you.

Consistently and meaningfully providing for your emotional and physical needs is the only way to achieve self-improvement, self-love, and the ability to live in your authentic self.

self-care quotes Self-care equals success.

The irony is that so many women don’t think they have time for self-care. They’ve been programmed to think that self-care is selfish. The truth is, you can’t give what you don’t have. When you take care of yourself first, you have so much more to give others.

Self-care requires getting honest with yourself about what you need to feel your best. It also means making time in your hectic life to prioritize yourself. Only you have these answers.

Take care of yourself quotes lead to deeper inner peace and higher self-esteem. The most important relationship you have is with yourself, so you might as well nurture yourself and grant yourself the same kindness you give to others. This brings joy and a genuine ability to love oneself. This is success!

What is the best message for myself?

Any self-care quotes that resonate with you are the best message and ones to hold onto. If self-care is a challenge for you, see if any of the following resonate with you. If so, write them down, put sticky notes around your house, or set your phone with these positive reminders:

  1. “The most important relationship is the one you have with yourself.”
  2. “Your self-care is an act of self-love.”

Why do you self-care on Sunday?

I’m sure you have heard the expression “self-care Sunday” as if this is some extra special time for your self-care. But why Sunday? Why not every day?

The truth is, you can make every day a self-care Sunday. It’s all about being intentional with how you spend your time and taking care of yourself physically, mentally, and emotionally.

Self-care Sunday doesn’t have to be expensive or time-consuming. It can be as simple as taking a walk, a bath, or sleeping in. It can be making time for a hobby or calling a friend. It’s about being present with yourself and giving yourself the love and attention you need and deserve.

self-care quotes What is the main idea of self-care?

At this very moment, are you aware of your own beliefs about self-care? Do you know what it takes to have a meaningful life? Your greatest and grandest responsibility is to honor yourself and your needs.

Believe it or not, doing so is not a selfish act. Your wishes and needs deserve to be honored so that you are responsible for your own self. No one else is, just you.

Self-care is not one size fits all. What works for one person may not work for another. Self-care is about knowing yourself and what brings you joy, peace, and happiness.

Do you want to be a good parent? Then practice self-care. Do you desire to be good company around others? If so, practice self-care. We all have normal chaos in our lives and need self-awareness to know how to navigate and manage that chaos.

In essence, self-care means self-respect. Self-respect fuels self-love. Self-love is the ability to put yourself first without feelings of guilt or shame. It is knowing that you are worthy of your own love and care.

So, take some deep breaths, and let’s dive into self-care quotes that can and will be your tiny reminders to love yourself.

Self-care quotes to empower you.

  1. “She believed she could, so she did.” —R.S. Grey
  2. “You have your own life, why waste it on focusing on others.” —Nitin Namdeo
  3. “The most important person to seek approval from is yourself.”
  4. “It is not your job to set yourself on fire to keep others warm.”
  5. “The only person who has to believe in you is you.”
  6. “Self-care is how you take your power back.” – Lalah Delia
  7. “Perfection is found in accepting your imperfections.” —Bridgett Devoue
  8. “There is no happy ending until you choose to save yourself.”
  9. “Be you, love you. All ways, always.” ― Alexandra Elle
  10. “There is no happy ending until you choose to save yourself.”
  11. “Self-care is how you take your power back.” – Lalah Delia
  12. “The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen
  13. “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
  14. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Steven Covey

self-care quotes Self-Care quotes about your body, stress, and relaxing.

  1. “The more you take care of yourself, the more you can take care of others.” – Unknown
  2. “Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” – Audre Lorde
  3. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
  4. “In this game, everyone needs a break to refuel, recharge, and jump back in full throttle.” -Helen Edwards
  5. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball
  6. “Our bodies are our gardens, to the which our wills are gardeners.” – William Shakespeare
  7. “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg
  8. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
  9. “If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. “- Dalai Lama
  10. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou
  11. “To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama

If any of these self-care quotes resonate with your soul, copy them. Memorize them. Make them your affirmation or mantra for the week. This will lead to a healthy you. It takes just a moment to cultivate soul connection within yourself. And when you do, you notice an overall improvement in your well-being.

Without self-care quotes, you might be an empty vessel striving through life and running on empty. The best and only gift you need to provide yourself is self-care and self-love.

Where is your self-worth right now? Do you hear any positive words in your daily life? Have you ever practiced self-compassion? The act of self-care is a life changer. If your worth is low, if you tend toward self-criticism, then I’m guessing you do not experience peace in your life.

You may be irritated and vengeful, yet patience is difficult. This is an even stronger incentive to employ these self-care quotes. Words have a strong influence on our emotions and outlooks. Your mood and perspective change when you alter your thoughts by repeating positive words.

Let these self-care quotes motivate you today and every day that you apply them. Now, take two deep breaths and enjoy the rest of your day.

Lesley Goth, PsyD I hope these 25 self-care quotes have inspired you to make some changes in your life, both big and small. Remember, it’s not about being perfect; it’s about taking care of yourself so that you can take care of others. If you need help applying these changes and seeing a new you in the reflection, please don’t hesitate to reach out for support. I am here to help you on your journey to self-love and better mental health.