Are you struggling with your weight and body image? If so, you’re not alone. Many women find themselves unhappy with their appearance, no matter what they do. But don’t give up on yourself just yet! A more body-positive mindset is possible. These 20 body positive quotes for a better body image can help get you there.

Each quote is designed to inspire positive thoughts about your body and help you love yourself just the way you are. So read on, and let the transformation begin.

Why are body-positive quotes important?

According to a poll conducted in 2018, 74 percent of individuals do not like how they appear. This dissatisfaction shows up most when looking in the mirror, in a bathing suit, and when shopping for clothes. Not surprising that 86% of those were women. In addition, only 2% of women worldwide would describe themselves as beautiful. That statistic is shocking and tragic!

What this tells us is that loving your body, or at least being positive about your body is not such an easy or simple thing to do. If you find this to be a serious struggle, talking to a professional is always a good and beneficial thing to do.

In addition, there are daily ways you can start to transform your negative mindset into one that is more positive, confident, and loving.

body positive quotes Tell me the benefits of body positivity quotes?

The mind is a powerful thing. The messages you hear in your head and have heard all your life directly impact your body image issues. So, if you’ve always been told that you’re not good enough or that you need to lose weight, it’s no wonder you have a negative reflection in the mirror.

Body positive quotes can help change your mindset by filling your head with positive, affirming messages about your body. When you believe these messages, they’ll lead to a more confident, energized self-esteem.

1. They can help you appreciate your body just the way it is. In other words, total self-acceptance.

2. They remind you that you are beautiful, no matter what your dress size is.

3. They help you focus on healthy self-love habits, rather than destructive ones.

4. They give you so much power to reject societal pressures and stop comparing.

5. They help you feel comfortable in your own skin and minimize body issues.

6. They promote body acceptance and a positive self-image. With that comes the ability to treat your body softly, avoid self-destructive diversion, and embrace the healthy woman you are.

7. They remind you that every individual woman’s body demands are unique and beautiful. This is just what every woman needs to understand.

8. They help you appreciate your body for all it can do, not just how it looks. This is self-love.

body positivity What is body positivity?

Body positivity is the movement that fights against body shaming and advocates for body acceptance. It’s based on the belief that every individual has a right to feel comfortable and proud of their body, no matter its size, shape, or ability.

The body-positive movement started in the 1960s with the fat acceptance movement and has grown to include people of all body types and abilities.

The body-positive movement has led to significant changes in the way we think about bodies and beauty. For example, it’s helped challenged the idea that there is only one “perfect” body type. It’s also pushed for more inclusive representation in the media and advertising.

How can body positivity apply to me?

For you, body positivity is when you see yourself as a human being, just as are, and you feel comfortable and confident in your own skin. You accept what you see as good enough vs what the world perceives as beautiful, healthy, or perfect.

You don’t compare yourself to others or let outside messages dictate how you feel about your body. Instead, you appreciate your body for all it can do and take care of it the best way you can.

When you apply a more body-positive mindset to yourself, you no longer need to be “perfect” according to anyone else’s standards. You know that your body is perfect just the way it is.

Body positivity is also not about weight loss. It’s not about finally loving what you see due to a wildly successful diet. You get to define what beauty means to you and find real happiness in your body.

body image How do you address a negative body image?

If you have a negative image of your body, it’s important to address the issue head-on. This is complex and not to be taken lightly. There is no one “right” way to feel about your body. However, there are some things you can do to start feeling better about yourself.

It’s important to understand the negative messages that you have internalized and come to believe as truth. Once you recognize these messages, you can start to question and challenge them.

Why do you believe that you’re not good enough? Who told you that you need to be a certain weight or look a certain way? These are all valid questions that can help begin the process of body image healing.

In addition to questioning the negative messages, it is vital to be aware of what you are exposing yourself to that keeps reinforcing the negative shame over your body.

Are you comparing yourself on social media? Are you searching for the next diet that you think will solve your weight loss issues? Are you punishing your body for not being perfect or loving with unconditional love and acceptance?

All of these things keep the negative body image alive and well. So, it’s important to be aware of your thoughts and actions and what impact they’re having on your body image.

Finally, once you start to become more aware of your thoughts and actions, you can begin to make changes.

How can I improve my body image?

There are several things you can do to improve your body image, including:

1. Fill your head with positive body image quotes like the ones on this list!

2. Find a body-positive role model. This could be a friend, family member, or celebrity who you admire and who has a healthy relationship with their body.

3. Unfollow any social media accounts that make you feel bad about your body. Instead follow body positive accounts and fill your head with body love and acceptance.

4. Avoid negative self-talk. Every time you have a negative thought about your body, counter it with a positive one, such as one of the body-positive quotes listed.

How to use body confidence quotes.

1. Read through the list and find the body confidence quotes that resonate with you the most.

2. Write down your favorites and hang them up where you’ll see them every day, such as on your bathroom mirror, in your car, or at your desk at work.

3. Refer to them anytime you’re feeling down. They’ll help you remember that you’re beautiful and worthy, no matter what.

4. Share them with friends or family members who might also benefit from some body-love inspiration!

20 quotes for body confidence, self-esteem, and self-love.

  1. “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” —Louise Hay
  2. “Stop trying to fix your body. It was never broken.” —Eve Ensler
  3. “People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.” —Salma Hayek
  4. “Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.”―Megan Jayne Crabbe
  5. “All bodies are swimsuit bodies.” ―Catherine Li
  6. “I don’t want to wait until I’m 73 to embrace my body. To look back and think of my beauty: How did I miss it? Let’s not wait another moment.” ―Ashley Asti
  7. “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” —Jessica Ortner
  8. “If you retain nothing else, always remember the most important rule of beauty, which is: who cares?” –Tina Fey
  9. “The body is a sacred garment.” – Martha Graham
  10. “Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” — Serena Williams
  11. “You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” —Jessica Ortner
  12. “Don’t waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.” —Meryl Streep
  13. “Feeling confident, being comfortable in your skin—that’s what really makes you beautiful.” —Bobbi Brown
  14. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush.” —Glennon Doyle
  15. “Each individual woman’s body demands to be accepted on its own terms.” —Gloria Steinem
  16. “Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.” —Geneen Roth
  17. “Be kind to your body. Maybe that’s where the healing begins”. – Starting
  18. “There is no weight limit on beauty.” – Anonymous
  19. “Don’t let your mind bully your body.” – June Tomaso Wood
  20. “Accepting yourself only as long as you look a certain way isn’t self-love, it’s self-destruction.” – Lace Green

I hope that these 20 body-positive quotes for a better body image have inspired you to start your journey to self-love and confidence. It won’t be easy, but it will be worth it.

Lesley Goth, PsyD If you need help applying these changes and seeing a new you in the reflection, please reach out to me for assistance. A healthy relationship with your body is one of the most important things you can have in life, so let’s get started on this amazing journey together! And don’t miss out on Lesley’s free masterclass on how to transform your relationship with food and your body. Register here.