The endless scroll of social media, the never-ending to-do list, and the constant chatter in your head can be so overwhelming. It’s easy to feel like you need to be doing something all the time. But sometimes, it’s important to just take a break and focus on yourself. Here are some fun things you can do by yourself to relax and recharge.

Things To Do By Yourself

Below, I list some of the best things to do by yourself:

1. Unplug From Technology

In today’s world, it’s easy to become addicted to your devices. You’re constantly scrolling through social media, checking your email, and watching videos. While there’s nothing wrong with using technology, taking breaks from time to time is important.

Set aside some time each day- or even each week- to unplug from your devices and disconnect from the internet. This will give you a chance to focus on other things and enjoy some much-needed screen-free time.

2. Start A Garden

Gardening is a therapeutic activity that can help you relax and appreciate nature. Even if you live in an apartment, you can start a small herb garden on your windowsill—research what type of plants will do well in your space and care for them accordingly. Watering your plants and watching them grow will help clear your mind and boost your mood.

3. Explore Nature

Getting some fresh air is always a good idea when you’re feeling overwhelmed. If you can, go for a walk in a local park or nature reserve. Take in the sights and sounds of your surroundings at your own pace. This will help center you and make you feel calmer.

If you live in a bustling city, take a stroll through your neighborhood, and people watch. Pay attention to the small details around you that you normally wouldn’t notice.

4. Meditate

A woman meditating on her bed

Meditation is possibly one of the best things to do alone. It is a great way to focus on your breath and quiet your mind. There are many guided meditation apps like Headspace, Insight Timer, and Calm that can help you get started. Or, you can simply sit in a comfortable position with your eyes closed and focus on your breath. Inhale deeply through your nose and exhale slowly through your mouth.

5. Write A Letter To Your Future Self

Save this letter for a future date- whether it’s six months or five years from now. It can be fun to see how much you’ve grown and changed over time.

You could even write multiple letters to yourself at different stages in your life- like when you graduate college, get your first job, get married, etc.

6. Create A Vision Board

A vision board is a visual representation of your goals and dreams. It can be anything from a physical collage to a digital Pinterest board. Creating a vision board can help you get clarity on what you want in life and motivate you to achieve your goals.

7. Treat Yourself

You can sometimes become caught up in the demands of work and family obligations, with decades passing by in a matter of seconds — and it often ends with you realizing that you never got the experiences you wanted.

Perhaps it’s that dream vacation you’ve been planning for years, or maybe it’s as simple as taking yourself out to dinner and a movie. Whatever it is, make sure to treat yourself every once in a while!

8. Learn A New Skill

A woman learning to play the piano

Do you want to learn how to knit, cook, or play the piano? Dedicate some time to learning a new skill. This can be something practical that you’ve always wanted to do or something completely random that interests you.

There are many ways to go about this- like taking a class at your local community center, signing up for an online course, or teaching yourself through YouTube videos and other resources.

9. Attend A Dance Class

Dance is a great way to let loose, get some exercise, and feel confident. If you’re not sure where to start, look for beginner classes at your local studio or community center.

You can find options for all budgets, but many studios offer free or discounted intro classes. Once you’ve found a style you enjoy, commit to attending class regularly to see the biggest benefits.

Not everyone enjoys being in large groups or feeling like they have to perform on command. If that’s the case for you, there are still plenty of ways to get your groove on solo. Just pop in your headphones and dance around your living room!

10. Start A Gratitude Journal

When you’re feeling down, it can be hard to see the positives in your life. One way to shift your perspective is by starting a gratitude journal. Every day, write down a few things that you’re grateful for.

It could be something as simple as having a roof over your head or being able to afford your groceries. Focusing on the good will help you feel more positive and hopeful.

11. Learn A New Language

Exercise your mental muscles by learning a language you’ve always desired to speak. There are so many resources on the internet that vary in intensity based on how much time you have to devote.

For example, Rosetta Stone provides in-depth language learning software in 24 different languages with subscriptions ranging from six months to two years. And the free Duolingo app offers bite-sized lessons in your preferred language every day.

12. Volunteer For A Cause You Care About

One of the best ways to make a difference is by volunteering for a cause you care about. Not only will you be helping others, but you’ll also feel good knowing that you’re making a positive impact.

There are many ways to get involved, so find an opportunity that fits your interests and schedule. You can volunteer in your community, at a local non-profit, or even from home. And if you don’t have a lot of time to give, there are plenty of one-time opportunities available as well.

13. Organize Your Space

A clean and organized space can do wonders for your mental health. It can help you feel more productive and less stressed.

So take some time to declutter your living space and get rid of anything you don’t need. Donate items that are in good condition and throw away anything that’s been taking up space for no reason. Then create a system for keeping your space clean and organized. This could involve making a daily cleaning schedule or setting up a specific place for all of your belongings.

14. Take A Day Trip

A lady reading a map

One of the best things about living in a big city is that there are always new places to explore. If you’re feeling like you need a change of scenery, hop on a train or bus and take a day trip to somewhere nearby.

You can visit a neighboring town or city or even check out some of the attractions that are right in your backyard. And if you’re really looking for an adventure, consider taking a road trip to somewhere further away. Just make sure to plan ahead, so you don’t end up spending too much money!

15. Explore The Local Farmer’s Market

One of the best ways to get in touch with your local community is by exploring the farmer’s market. This is a great place to find fresh produce, meet new people, and support small businesses.

The market is usually open on weekends, so make sure to stop by and see what’s available. You might be surprised at how many different items you can find!

16. Engage In Light Physical Activity

Exercise is a great way to boost your mood and get your endorphins flowing during your alone time. But if you’re not feeling up for a trip to the gym, there are plenty of other ways to get active.

You can go for a walk or jog around your neighborhood, take a yoga class, or even try a new workout class online.

17. Take On A Home Improvement Project

Improving your home often brings a positive feeling of accomplishment. It can also make your living space more inviting and enjoyable.

There are many small projects you can do to improve your home, such as painting a room, hanging new curtains, or organizing your closet. You can also tackle more extensive projects, like renovating your kitchen or bathroom.

18. Watch The Sun Rise And Set

There’s something calming about watching the sun rise and set. It can help you appreciate the beauty of nature and clear your mind.

If you can, try to watch the sunrise and sunset in different locations. This could mean going to the beach, a park, or even just your backyard.

Conclusion

Spending time alone is an excellent way to recharge your batteries and get comfortable in your own skin. It doesn’t matter how you spend your time, as long as you’re doing something that makes you happy. So don’t be afraid to take some time for yourself and try out some of these activities!

If you would like to learn more about the importance of loving and caring for yourself so you can boost your confidence, worth and inner beauty, you can sign up for Lesley’s free class here.

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